Description
Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.
Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits.
Peppermint is used as a flavoring in breath mints, candies and other foods. Additionally, many people consume peppermint as a refreshing, caffeine-free tea.
Peppermint leaves contain several essential oils including menthol, menthone and limonene (1).
Menthol gives peppermint its cooling properties and recognizably minty scent.
While peppermint tea is often drunk for its flavor, it may also have several health benefits. The tea itself has rarely been studied scientifically, but peppermint extracts have.
In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath
Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headache. This Herbal Mint tasting tea has been extensively used for a long time. Mint tea is widely used in Uganda, complementing the best tea in the world. it leaves a warm sensation and adds a spicy/refreshing flavor to tea
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